Guide

Become a prison officer (UK)

What the job actually is

Prison officers manage safety and security, but a big part of the job is communication: de-escalation, boundaries, consistency, and teamwork.

Training

Expect a structured training period (classroom + practical). You’ll learn safety procedures, control and restraint, legal basics, and how to handle incidents professionally.

Shifts

Shifts vary by establishment. Nights, weekends and bank holidays can come with different arrangements, so always check local policy.

Fitness

Don’t overthink it. Build consistent basics: brisk walking, short runs, strength work for legs/back/core, and mobility. Consistency beats intensity.

Interview tips

• Use real examples: conflict handling, teamwork, integrity, resilience.
• Talk about communication and professionalism, not “toughness”.
• Show awareness: safety, equality, and following procedures matters.

Next: Pay bands, Payment Plus, Overtime calculator.